Talk on Mindfulness and Stress Management

Delivered to Crown Club members on 13 June 2018

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Mônica, delivered a talk on how mindfulness is a powerful tool in stress management, education and development, and that we can all gain from on the journey towards self-fulfilment as a parent, a partner or an employee. She has been practicing mindfulness meditation for over seven years and is a certified practitioner with Mindful Schools in the US.

Mindfulness meditation has been practiced for millennia, but only in recent years it has been brought into a mainstream attention as a concept and a lifestyle.

By practicing mindfulness, we learn “recognise the conditions of happiness that are already present in our lives” *. We learn to stay focused on here and now, become fully engaged in daily activities and present in everything we do.

Thích Nhất Hạnh, Vietnamese Buddhist monk, spiritual teacher and peace activist


When: Wednesday, June 13, 2018

Time: 10:30 a.m. – 12:15 p.m.

Location: The Helena May, 35 Garden Road, Central